With each new year, comes a great time to push the restart button and create goals to help become a better version of yourself. I always like to choose achievable goals that are easy to incorporate into my already existing day to day routine. Today I’ve teamed up with Healthy Choice to share 5 goals I have for 2019.
1. AMP UP THE EXERCISE
Since having a kid, I’ve really put exercise on the back burner of life. For 2019, I plan on amping up my exercise routine and will try to hit the gym at least 3 times a week. We have one in the building, so it’s not too inconvenient. I also would love to try out some new workout classes to help get motivated and kick my butt into gear.
2. EAT A HEALTHY BREAKFAST
Healthy Choice just launched four morning Power Bowls to provide health-conscious, time-starved consumers like myself with a quick and easy addition to breakfast time. Each recipe is full of purposeful ingredients for a well-balanced meal of leafy greens, proteins, ancient grains and steel cut oats.
My personal favorite is the Pesto & Egg White Scramble filled with egg whites, kidney beans, veggies, farro, quinoa, pesto, and parmesan cheese. It’s the perfect morning vegetarian power bowl to help start my day.
3. GET MORE SLEEP
I’ve always been a huge fan of sleep, but often times find myself staying up way too late. This fall I plan to be more strict about getting to bed earlier so that I can make sure I’m getting at least 8 hours a night. I always find myself staying up later than I intend to due to last minute deadlines, Bravo TV {just being honest here ? }, and Instagram. I really need to shut everything down and give myself a bedtime of 10:30PM {at least during the week nights}.
4. DRINK MORE WATER
Drinking more water and staying hydrated is super important. It can help with your skin, circulation, and even weight loss by making you feel full. I plan on cutting out all juices and sugary sodas from my diet and just sticking with water {and wine and coffee of course ? }.
5. MEATLESS MONDAYS
I always hear about people doing this and I am excited to try it out. To help me stay on track, I’m going to turn to Healthy Choice. They just launched vegan and vegetarian Power Bowls with bold and exotic flavor combinations, including 10-16 grams of protein and 7-16 grams of fiber in each bowl.
They’re a perfect option for busy families, working people, and anyone who is health-conscious. Healthy Choice Power Bowls are quick, simple to make, and will easily help me on my healthier lifestyle journey.
So there you have it 5 achievable goals for 2019. Since I’m writing them out, then I need to make sure I’m following them…right?! Hopefully these will inspire you too to set some goals for the new year and Happy 2019 everyone!
*This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice. All opinions are my own. Thank you for supporting brands that support GCG!